- CPD Points: 1 [PM] [EW]
- Price: $89.00
- Area: Wellbeing and Lifestyle; Workplace, Business and Career
- Delivered: March 2026
Digital Content
- Recording
- PDF of Summary
To purchase login below
Description
The Society welcomes back Dr Hayley North, Neuroscientist at Understand Your Brain, to present this session on mindfulness. Mindfulness is the practice of focusing on the present moment, which strengthens brain networks related to attention, emotion regulation, and self-awareness. With regular practice, it reduces stress, improves clarity and emotional intelligence, and helps us respond to situations with calm, intentional action.
Session Outline
- Introduction to mindfulness and how it strengthens the brain like a muscle
- Overview of the neuroscience behind mindfulness and its impact on stress, focus, and emotion regulation
- Practical tools: applying the three A’s- Awareness, Acceptance, and Action – in daily life
Key Takeaways
- Regular mindfulness practice enhances clarity, focus, and emotional control
- Even short-term practice can create measurable, beneficial changes in the brain
- Mindfulness helps shift from reactivity to calm, intentional responses
- CPD Points: 1 [PM] [EW]
- Price: $89.00
- Area: Wellbeing and Lifestyle; Workplace, Business and Career
- Delivered: March 2026
Digital Content
- Recording
- PDF of Summary
To purchase login below
Description
The Society welcomes back Dr Hayley North, Neuroscientist at Understand Your Brain, to present this session on mindfulness. Mindfulness is the practice of focusing on the present moment, which strengthens brain networks related to attention, emotion regulation, and self-awareness. With regular practice, it reduces stress, improves clarity and emotional intelligence, and helps us respond to situations with calm, intentional action.
Session Outline
- Introduction to mindfulness and how it strengthens the brain like a muscle
- Overview of the neuroscience behind mindfulness and its impact on stress, focus, and emotion regulation
- Practical tools: applying the three A’s- Awareness, Acceptance, and Action – in daily life
Key Takeaways
- Regular mindfulness practice enhances clarity, focus, and emotional control
- Even short-term practice can create measurable, beneficial changes in the brain
- Mindfulness helps shift from reactivity to calm, intentional responses
Hayley North, Founder, Understand Your Brain
About the Presenter:
Dr Hayley North has a PhD in neuroscience and dedicates her life to a scientific understanding of the brain and sharing that understanding with the wider community to improve wellbeing. Her research and publications uncover molecular and genetic changes in mental illness. But it's Hayley's contagious enthusiasm and ability to explain complex topics to non-scientists that have engaged audiences around the country to implement positive and lasting change within their lives.
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About the Presenter:
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About the Presenter:
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About the Presenter: