In most organisations, there’s this thing called EAP. It’s a term we may hear from time to time, but we may not realise how essential it actually is for employee wellbeing and workplace mental health. As a resource, EAP or employee assistance
In most organisations, there’s this thing called EAP. It’s a term we may hear from time to time, but we may not realise how essential it actually is for employee wellbeing and workplace mental health. As a resource, EAP or employee assistance
While social media keeps us connected, it can also fuel anxiety. Constant exposure to trends – from beauty filters to productivity hacks – often sets unrealistic standards, leaving many feeling inadequate or overwhelmed. It’s worth asking: are these trends
We’re in the thick of it. The cold weather has hit, and we’re all bracing for a chilly winter ahead. Snow has hit the mountains, frost is building on the car windshield, and the oversized coats have been pulled
Whether you believe your personality and beliefs come from your genetics, from upbringing and life experiences, or both, in many ways we are who we are. It’s important to be proud of who we are and surround ourselves with
Men can be labelled with negative stereotypes that come with judgment and even told to literally “man up”. These archaic beliefs set a standard for men. They basically tell us that reaching out for professional mental health support is weak,
