Wellbeing and Resilience

LawCare

A Converge message
As a response to the rapidly evolving situation with Coronavirus, Converge International has moved to immediately change all face to face EAP appointments to phone appointments.  Throughout this challenging time they will continue to support those who call them and we encourage those feeling isolated, anxious and overwhelemed to seek help.  Vist their website for some helpful resources.

The Societys LawCare program provides confidential free counselling to practitioners and firm’s administration staff through Converge


  • ABC Health http://www.abc.net.au/health/
    The latest health news from Australia and around the world, as well as tips and information to help improve your wellbeing.



Articles To Help Lawyers Maintain Productivity And Well-Being While Working Remotely

Videos To Help Lawyers Maintain Productivity And Well-Being While Working Remotely


Love Your Life & Thrive

Legalite has offered our profession the opportunity to join its Wellbeing Champion, Lauren Kelindeman for her Love your Life initiative with 15 minute sessions available at 2pm every day.  The topics include desk yoga, drawing lessons, music, nutrition, goal settings, games and personal development at: https://zoom.us/j/5944356497 and I encourage you to do this and create some time for you. 

The Smiling Mind App also outlines 7 healthy brain breaks on how to thrive, including move, breathe, ground, sleep, connect, contribute and create healthy habits: https://blog.smilingmind.com.au/how-mindfulness-can-help-during-coronavirus


The Queensland Law Society is presenting a series of free Facebook Live Wellness sessions over coming weeks:

Monday, 20 April 2020 Keeping control in a crisis
Tuesday, 5 May 2020 6 daily questions to structure your day
Monday, 18 May 2020 Dealing with disruption

Go to Events on the QLS Facebook page for further details.


WorkSafe Tasmanaia – Mental Health and COVID-19

27 APRIL – Managing stress relating to COVID-19