Wellbeing and Resilience
A Converge message
As a response to the rapidly evolving situation with Coronavirus, Converge International has moved to immediately change all face to face EAP appointments to phone appointments. Throughout this challenging time they will continue to support those who call them and we encourage those feeling isolated, anxious and overwhelemed to seek help. Vist their website for some helpful resources.
The Societys LawCare program provides confidential free counselling to practitioners and firm’s administration staff through Converge
- ABC Health http://www.abc.net.au/health/
The latest health news from Australia and around the world, as well as tips and information to help improve your wellbeing.
- Minds Count Foundation (was known as Tristan Jepson Memorial Foundation) https://mindscount.org/
Articles To Help Lawyers Maintain Productivity And Well-Being While Working Remotely
- Six Keys For Lawyers To Working Remotely And Staying Productive
- Seven Ways For Lawyers To Look After Well-Being While Working Remotely
Videos To Help Lawyers Maintain Productivity And Well-Being While Working Remotely
- 8 Ways To Maintain Well Being While Working Remotely
- 6 Ways To Stay Productive While Working Remotely
Love Your Life & Thrive
Legalite has offered our profession the opportunity to join its Wellbeing Champion, Lauren Kelindeman for her Love your Life initiative with 15 minute sessions available at 2pm every day. The topics include desk yoga, drawing lessons, music, nutrition, goal settings, games and personal development at: https://zoom.us/j/5944356497 and I encourage you to do this and create some time for you.
The Smiling Mind App also outlines 7 healthy brain breaks on how to thrive, including move, breathe, ground, sleep, connect, contribute and create healthy habits: https://blog.smilingmind.com.au/how-mindfulness-can-help-during-coronavirus
The Queensland Law Society is presenting a series of free Facebook Live Wellness sessions over coming weeks:
|Monday, 20 April 2020||Keeping control in a crisis|
|Tuesday, 5 May 2020||6 daily questions to structure your day|
|Monday, 18 May 2020||Dealing with disruption|
Go to Events on the QLS Facebook page for further details.
WorkSafe Tasmanaia – Mental Health and COVID-19
27 APRIL – Managing stress relating to COVID-19