- CPD Points: 1 [PM] [EW]
- Price: $45.00
- Area: Wellbeing and Lifestyle; Workplace, Business and Career
- Delivered: February 2025
Digital Content
- Recording
- PDF of Summary
To purchase login below
Description
In this session, Dr Hayley North explores the evolution of the stress system in our brain and body and how it responds to modern psychological stressors with outdated physiological reactions.
- Learn how to maintain the right balance of stress, because short-term (acute) stress can benefit our productivity an attentional focus. However long term (chronic stress) can cause burnout, and lead to physical and mental illness.
- Discuss and practise strategies to immediately reduce stress and change key lifestyle factors to build resilience and tolerance to future stressors.
- CPD Points: 1 [PM] [EW]
- Price: $45.00
- Area: Wellbeing and Lifestyle; Workplace, Business and Career
- Delivered: February 2025
Digital Content
- Recording
- PDF of Summary
To purchase login below
Description
In this session, Dr Hayley North explores the evolution of the stress system in our brain and body and how it responds to modern psychological stressors with outdated physiological reactions.
- Learn how to maintain the right balance of stress, because short-term (acute) stress can benefit our productivity an attentional focus. However long term (chronic stress) can cause burnout, and lead to physical and mental illness.
- Discuss and practise strategies to immediately reduce stress and change key lifestyle factors to build resilience and tolerance to future stressors.
Hayley North, Founder, Understand Your Brain
About the Presenter:
Dr Hayley North has a PhD in neuroscience and dedicates her life to a scientific understanding of the brain and sharing that understanding with the wider community to improve wellbeing. Her research and publications uncover molecular and genetic changes in mental illness. But it's Hayley's contagious enthusiasm and ability to explain complex topics to non-scientists that have engaged audiences around the country to implement positive and lasting change within their lives.
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About the Presenter:
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About the Presenter:
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About the Presenter: