- CPD Points: 1 [PM] [EW]
- Price: $45.00
- Area: Wellbeing and Lifestyle; Workplace, Business and Career
- Delivered: February 2025
Digital Content
- Recording
- PDF of Summary
To purchase login below
Description
In this session Dr Hayley North delves into neuroscience fundamentals to understand the organ responsible for mental health: the brain. Learn how a network of electrical cells and brain regions produce emotions, stress, memory and motivation. Learn 4 fundamental principles of brain function and discuss evidence-based strategies to work with the brain to improve mental health and wellbeing.
The fundamental principles are:
- Mental health is physical brain health (how to optimise brain health).
- The brain has the capacity for change (neuroplasticity).
- The brain always tries to save energy (hack the habit formation system).
- Most brain processes are subconscious (learn to regain control).
- CPD Points: 1 [PM] [EW]
- Price: $45.00
- Area: Wellbeing and Lifestyle; Workplace, Business and Career
- Delivered: February 2025
Digital Content
- Recording
- PDF of Summary
To purchase login below
Description
In this session Dr Hayley North delves into neuroscience fundamentals to understand the organ responsible for mental health: the brain. Learn how a network of electrical cells and brain regions produce emotions, stress, memory and motivation. Learn 4 fundamental principles of brain function and discuss evidence-based strategies to work with the brain to improve mental health and wellbeing.
The fundamental principles are:
- Mental health is physical brain health (how to optimise brain health).
- The brain has the capacity for change (neuroplasticity).
- The brain always tries to save energy (hack the habit formation system).
- Most brain processes are subconscious (learn to regain control).
Hayley North, Founder, Understand Your Brain
About the Presenter:
Dr Hayley North has a PhD in neuroscience and dedicates her life to a scientific understanding of the brain and sharing that understanding with the wider community to improve wellbeing. Her research and publications uncover molecular and genetic changes in mental illness. But it's Hayley's contagious enthusiasm and ability to explain complex topics to non-scientists that have engaged audiences around the country to implement positive and lasting change within their lives.
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About the Presenter:
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